Welcome and thank you for visiting my website. Please take few minutes to browse, if you please. It would be my pleasure and privilege to connect with you to explore how I might be of help. I would be happy to answer your questions, address your concerns, consider your challenges and aspirations, discuss your interests and goals, problem-solve or build a plan together. Of course, there would be no cost or obligation in doing so.
I like to keep things simple, as I expect you do too… so feel free to contact me to schedule a convenient time when we can talk by phone or a visit to my studio.
My passion is helping people like you to live life their way, in comfort and confidence so that they can do more of the things that are important to them! My style is relaxed and personal. I want you to feel good about coming to see me and to feel great about yourself when you leave. I promise you my best effort and ask only that you promise yourself the same. I’m at your service.
Let’s be direct… I do things differently. Why? Because by doing so I can create more value and better results more quickly for you. When we work together, you get all of my attention and experience. The services you receive are customized specifically to your needs, priorities, and preferences. It’s the kind of difference that makes a difference.
I’ve created an environment that is always, and in all ways safe, positive, purposeful, and personal. I use a natural approach that is energizing and satisfying, scientifically based, movement focused, results oriented and fuelled by your passion. I’m here to reduce injury and pain, speed healing, restore function, and fuel your success.
My specialty is movement related pain, physical impairment and sports performance. My approach is scientifically based and individually minded. I offer testing, teaching, training, treating, and therapy that can transformation your life experience. Together, we will identify problems, then find and fix causes using soft tissue therapy and your own natural movement as medicine.
It’s all about you and what you can do… Move to better!
P.S. I’m really eager to meet you!
Not all movement is created equal. Good movement helps & heals, bad movement hurts & harms. What you want is only the good kind & that’s the only kind Anita uses.
Movement related pain is a reality of life for most people at one time or another. It can be a frustrating & disheartening experience as it squeezes the energy & enjoyment out of life.
Not all training is created equal. Good training builds you up physically & emotionally, bad training breaks you down in body & spirit. What you want is good training & Anita is the Master of it.
Good training leaves you energized & encouraged; not exhausted or discouraged. It’s fun & satisfying. Hint, unless it’s personalized, it’s not Personal Training. No one-size-fits-all for you!
Not all massage is created equal. Good massage loosens & liberates, bad massage just rubs you the wrong way. What you want is the good kind & that’s what Anita specializes in. Ah, that’s it!
Massage is more than just a rub down. It’s a true art form when done well – you’ll know it when you feel it. Great massage sculptures the tissue, releases the stress & touches the soul.
If you are an athlete you have a competitive spirit by nature. You are fuelled by challenge & driven by possibility. You compete against others, but mostly, you compete within yourself.
Optimal performance means there is nothing holding you back – not physically, not emotionally, not behaviourally.
Masters Sports Programs
ALL AGES & LEVELS
(NOVICE TO ELITE)
Offering Comprehensive Training